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	<title>The Cholesterol Conspiracy Podcast by Ladd McNamara, M.D. &#187; Bioflavanoids</title>
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	<description>Ladd McNamara M.D. Reveals the Truth About Statins and Cholestorol</description>
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	<itunes:summary>Ladd McNamara M.D. Reveals the Truth About Statins and Cholestorol</itunes:summary>
	<itunes:author>The Cholesterol Conspiracy Podcast by Ladd McNamara, M.D.</itunes:author>
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	<copyright>2008 - Total Wellness Network</copyright>
	<itunes:subtitle>Ladd McNamara M.D. Reveals the Truth About Statins and Cholestorol</itunes:subtitle>
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		<title>The Cholesterol Conspiracy Podcast by Ladd McNamara, M.D. &#187; Bioflavanoids</title>
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		<item>
		<title>Episode 15: The &#8220;Best&#8221; Way to Reduce the Risk of Cardiac Death: Part 2 (According to Dr. Ladd McNamara)</title>
		<link>http://www.cholesterolconspiracy.com/episode-15-the-real-and-alternative-way-to-reduce-the-risk-of-death-from-heart-disease-and-stroke-part-2/</link>
		<comments>http://www.cholesterolconspiracy.com/episode-15-the-real-and-alternative-way-to-reduce-the-risk-of-death-from-heart-disease-and-stroke-part-2/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 05:51:31 +0000</pubDate>
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				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Bioflavanoids]]></category>
		<category><![CDATA[Cholesterol Conspiracy]]></category>
		<category><![CDATA[Essential Fatty Acids]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Ladd McNamara]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Vitamins]]></category>

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		<description><![CDATA[In this episode Dr. Ladd McNamara discusses vitamins, minerals, antioxidants, and essential fatty acids: a real an alternative way to reduce the risk of death from heart disease and stroke.

Chapter 33:&#160;Vitamins, Minerals, Antioxidants, and Essential Fatty Acids: The Real Way to Reduce the Risk of Death from Heart Disease and Stroke &#8211; Part 2

Chapter Excerpts
Studies [...]]]></description>
			<content:encoded><![CDATA[<p>In this episode Dr. Ladd McNamara discusses vitamins, minerals, antioxidants, and essential fatty acids: a real an alternative way to reduce the risk of death from heart disease and stroke.</p>
<ul>
<li><b>Chapter 33:&nbsp;</b>Vitamins, Minerals, Antioxidants, and Essential Fatty Acids: The Real Way to Reduce the Risk of Death from Heart Disease and Stroke &#8211; Part 2</li>
</ul>
<h2>Chapter Excerpts</h2>
<blockquote><p>Studies using levels of vitamin C, well above 700 mg per day have shown a decreased risk of diseases, including the risk of heart disease.
</p></blockquote>
<p>   <a href="http://www.cholesterolconspiracy.com">Ladd McNamara</a>, M.D.</p>
<blockquote><p>Bioflavanoids such as grape seed extract, resveratrol, &#038; quercetin all have shown remarkable results in reducing the risk of heart disease and cancers.  They work synergistically, as well as with other antioxidants to reduce the risk of disease.
</p></blockquote>
<blockquote><p>L-carnosine may slow down the aging process, and protects the brain, skin, and arteries from damage.  Furthermore, L-carnosine helps the heart to contract more effectively through enhancing the use of calcium.
</p></blockquote>
<h2>Chapter References</h2>
<ul>
<li class="ref"><b>95:&nbsp;</b>Mehra M, et al. Prevention of atherosclerosis. Postgraduate Med. 1995 98:1:175-182.</li>
<li class="ref"><b>96:&nbsp;</b>Hoffman RM, et al. Antioxidants and the prevention of coronary heart disease. Arch Int Med. 1995 155:241-244.</li>
<li class="ref"><b>97:&nbsp;</b>Morrison H, et al. Serum folate and risk of fatal coronary heart disease. J Am Med Assoc. 1996 275:24:1893-1896.</li>
<li class="ref"><b>98:&nbsp;</b>Chasan-Taber L, et al. A prospective study of folate and vitamin B-6 and risk of myocardial infarction in U.S. physicians. J Am Coll Nutri. 1996 15:2:136-143.</li>
<li class="ref"><b>99:&nbsp;</b>Levine GN, et al. Ascorbic acid reverses endothelial vasomotor dysfunction in patients with coronary artery disease. Circulation. 1996 93:6:1107-1113.</li>
<li class="ref"><b>100:&nbsp;</b>Gatto LM, et al. Ascorbic acid induces a favorable lipoprotein profile in women. J Am Coll Nutri. 1996 15:2:154-158.</li>
<li class="ref"><b>101:&nbsp;</b>Hallfrisch J, et al. High plasma vitamin c associated with high plasma HDL (1) &#8211; and HDL (2) cholesterol. Am J Clin Nutri. 1994 60:100-105.</li>
<li class="ref"><b>102:&nbsp;</b>Osganian S, Stampfer M, Rimm E, Spiegelman D, et al. Vitamin C and risk of coronary heart disease in women. J Am Coll Cardiol. 2003 42:246-252.</li>
<li class="ref"><b>103:&nbsp;</b>Rifici V, Khachadurian A. Dietary supplementation with vitamins C and E inhibits in-vitro oxidation of lipoproteins. J Am Coll Nutri. 1993 12:6:6331-6337.</li>
<li class="ref"><b>104:&nbsp;</b>Gaziano J. Antioxidant vitamins and coronary artery disease risk. Am J Med. 1994 97:3A-18S-3A-21S.</li>
<li class="ref"><b>105:&nbsp;</b>Lagrue G, et al. A study of the effects of procyanidol oligomers on capillary resistance in hypertension and in certain nephropathies. Sem Hop Paris. 1981 57:1399-1401.</li>
<li class="ref"><b>106:&nbsp;</b>Detre A, et al. Studies on vascular permeability in hypertension: action of anthocyanosides. Clin Physiol Biochem. 1986 4:143-149.</li>
<li class="ref"><b>107:&nbsp;</b>Meunier MT, et al. Free-radical scavenger activity of procyanidolic oligomers and anthocyanosides with respect to superoxide anion and lipid peroxidation. Plant Medphytother. 1989 4:267-274.</li>
<li class="ref"><b>108:&nbsp;</b>Tixier J, et al. Evidence by in vivo and in vitro studies that binding of pycnogenols to elastin affects its rate of degradation by elastases. Biochem Parmacol. 1984 33:3933-3939.</li>
<li class="ref"><b>109:&nbsp;</b>Facino R, et al. Free-radical scavenging action and anti-enzyme activities of procyanidines from vitis vinifera; a mechanism for their capillary protective action. Arzneimittel-Forschung Drug Research. 1994 44(1):5:592-601.</li>
<li class="ref"><b>110:&nbsp;</b>Dartenuc JY, et al. Capillary resistance in the geriatric: study of a micro-angioprotector. Bordeaux Medicale. 1985 13:903.</li>
<li class="ref"><b>111:&nbsp;</b>Kuhnau J. The flavonoids, a class of semi-essential food components: their role in human nutrition. World Rev Nutr Diet. 1976 24:117-191.</li>
<li class="ref"><b>112:&nbsp;</b>Gabor M. Pharmacologic effects of flavonoids on blood vessels. Angiologica, 1972 9:355-374.</li>
<li class="ref"><b>113:&nbsp;</b>Knekt P, et al. Flavonoid intake and coronary mortality in finland: a cohort study. Brit Med J. 1996 312:478-481.</li>
<li class="ref"><b>114:&nbsp;</b>Stephens N, et al. Randomized Controlled Trial of Vitamin E in Patients with Coronary Disease: Cambridge Heart Anti-Oxidant Study (CHAOS). The Lancet. 1996 347:781-786.</li>
<li class="ref"><b>115:&nbsp;</b>Niki E, et al. Interaction among vitamin C, vitamin E, and beta carotene. Am J Clin Nutri. 1995 62(suppl):1322S-1326S.</li>
<li class="ref"><b>116:&nbsp;</b>Morrison H, et al. Serum folate and risk of fatal coronary heart disease. J Am Med Assoc. 1996 275:24:1893-1896.</li>
<li class="ref"><b>117:&nbsp;</b>Carr A, Frei B. Toward a new recommended dietary allowance for vitamin C based on antioxidant and health effects in humans. Am J Clin Nutr. 1999 69(6):1086-1107.</li>
<li class="ref"><b>118:&nbsp;</b>Enstrom J. Counterpoint&#8211;vitamin C and mortality. Nutr Today. 1993 28:28-32.</li>
<li class="ref"><b>119:&nbsp;</b>Osganian S, Stampfer M, Rimm E, et al. Vitamin C and risk of coronary heart disease in women. J Am Coll Cardiol. 2003 42(2):246-252.</li>
<li class="ref"><b>120:&nbsp;</b>Keli S, et al. Dietary flavonoids, antioxidant vitamins, and incidence of stroke: the Zutphen study. Arch Intern Med 1996 Mar 25;156?6):637-642.</li>
<li class="ref"><b>121:&nbsp;</b>Duarte J, et al. Antihypertensive effects of the flavonoids quercetin in spontaneously hypertensive rats. Br J Pharmacol 2001 133:117-24.</li>
<li class="ref"><b>122:&nbsp;</b>Maron D, Lu G, Cai N, et al. Cholesterol-lowering effect of a theaflavin-enriched green tea extract. A randomized controlled trial. Arch Intern Med. 2003;163:1448-1453.</li>
<li class="ref"><b>123:&nbsp;</b>Preston JE, Hipkiss AR, Himsworth DT, et al. Toxic effects of betaamyloid (25-35) on immortalized rat brain endothelial cell: protection by carnosine, homocarnosine and beta-alamine. Neurosci Lett. 1998 242(2):1-0-108.</li>
<li class="ref"><b>124:&nbsp;</b>Stadman ER. Protein oxidation and aging. Science. 1992 257(5074):1220-1224.</li>
<li class="ref"><b>125:&nbsp;</b>Munch G, Schinzel R, Loske C, et al. Alzheimer’s disease – synergistic effects of glucose deficit, oxidative stress and advanced glycation endproducts. Journal of Neural Transmission. 1998 105(4-5):439-461.</li>
<li class="ref"><b>126:&nbsp;</b>Bierhaus A, Hofmann MA, Ziegler R, et al. AGEs and their interaction with AGE-receptors in vascular disease and diabetes mellitus. I. The AGE Concept. Cardiovascular Research. 1998 37(3)586-600.</li>
<li class="ref"><b>127:&nbsp;</b>McFarland GA, Holliday R. Retardation of the senescence of cultured human diploid fibroblasts by carnosine. Exp Cell Res. 1994 212(2):167-175.</li>
<li class="ref"><b>128:&nbsp;</b>Zaloga GP, Roberts PR, Black KW. Carnosine is a novel peptide modulator of intracellular calcium and contractility in cardiac cells. Am J Physiol 1997 272(1 Pt 2):H462-468.</li>
<li class="ref"><b>129:&nbsp;</b>Roberts PR, Zaloga GP. Cardiovascular effects of carnosine. Biochemistry (Mosc) 2000 Jul;65(7):856-861.</li>
</ul>
<p> <a href="http://www.cholesterolconspiracy.com">Ladd McNamara</a>, M.D.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/cholesterolconspiracy/cc_ep15.mp3" length="20960904" type="audio/mpeg" />
			<itunes:keywords>Antioxidants,Bioflavanoids,Cholesterol Conspiracy,Essential Fatty Acids,Heart Disease,Ladd McNamara,Minerals,Stroke,Vitamins</itunes:keywords>
		<itunes:subtitle>In this episode Dr. Ladd McNamara discusses vitamins, minerals, antioxidants, and essential fatty acids: a real an alternative way to reduce the risk of death from heart disease and stroke. -   Chapter 33: Vitamins, Minerals, Antioxidants,</itunes:subtitle>
		<itunes:summary>In this episode Dr. Ladd McNamara discusses vitamins, minerals, antioxidants, and essential fatty acids: a real an alternative way to reduce the risk of death from heart disease and stroke.

	Chapter 33: Vitamins, Minerals, Antioxidants, and Essential Fatty Acids: The Real Way to Reduce the Risk of Death from Heart Disease and Stroke - Part 2

Chapter Excerpts
Studies using levels of vitamin C, well above 700 mg per day have shown a decreased risk of diseases, including the risk of heart disease.
   Ladd McNamara, M.D.
Bioflavanoids such as grape seed extract, resveratrol, &amp; quercetin all have shown remarkable results in reducing the risk of heart disease and cancers.  They work synergistically, as well as with other antioxidants to reduce the risk of disease.

L-carnosine may slow down the aging process, and protects the brain, skin, and arteries from damage.  Furthermore, L-carnosine helps the heart to contract more effectively through enhancing the use of calcium.

Chapter References

	95: Mehra M, et al. Prevention of atherosclerosis. Postgraduate Med. 1995 98:1:175-182.
	96: Hoffman RM, et al. Antioxidants and the prevention of coronary heart disease. Arch Int Med. 1995 155:241-244.
	97: Morrison H, et al. Serum folate and risk of fatal coronary heart disease. J Am Med Assoc. 1996 275:24:1893-1896.
	98: Chasan-Taber L, et al. A prospective study of folate and vitamin B-6 and risk of myocardial infarction in U.S. physicians. J Am Coll Nutri. 1996 15:2:136-143.
	99: Levine GN, et al. Ascorbic acid reverses endothelial vasomotor dysfunction in patients with coronary artery disease. Circulation. 1996 93:6:1107-1113.
	100: Gatto LM, et al. Ascorbic acid induces a favorable lipoprotein profile in women. J Am Coll Nutri. 1996 15:2:154-158.
	101: Hallfrisch J, et al. High plasma vitamin c associated with high plasma HDL (1) - and HDL (2) cholesterol. Am J Clin Nutri. 1994 60:100-105.
	102: Osganian S, Stampfer M, Rimm E, Spiegelman D, et al. Vitamin C and risk of coronary heart disease in women. J Am Coll Cardiol. 2003 42:246-252.
	103: Rifici V, Khachadurian A. Dietary supplementation with vitamins C and E inhibits in-vitro oxidation of lipoproteins. J Am Coll Nutri. 1993 12:6:6331-6337.
	104: Gaziano J. Antioxidant vitamins and coronary artery disease risk. Am J Med. 1994 97:3A-18S-3A-21S.
	105: Lagrue G, et al. A study of the effects of procyanidol oligomers on capillary resistance in hypertension and in certain nephropathies. Sem Hop Paris. 1981 57:1399-1401.
	106: Detre A, et al. Studies on vascular permeability in hypertension: action of anthocyanosides. Clin Physiol Biochem. 1986 4:143-149.
	107: Meunier MT, et al. Free-radical scavenger activity of procyanidolic oligomers and anthocyanosides with respect to superoxide anion and lipid peroxidation. Plant Medphytother. 1989 4:267-274.
	108: Tixier J, et al. Evidence by in vivo and in vitro studies that binding of pycnogenols to elastin affects its rate of degradation by elastases. Biochem Parmacol. 1984 33:3933-3939.
	109: Facino R, et al. Free-radical scavenging action and anti-enzyme activities of procyanidines from vitis vinifera; a mechanism for their capillary protective action. Arzneimittel-Forschung Drug Research. 1994 44(1):5:592-601.
	110: Dartenuc JY, et al. Capillary resistance in the geriatric: study of a micro-angioprotector. Bordeaux Medicale. 1985 13:903.
	111: Kuhnau J. The flavonoids, a class of semi-essential food components: their role in human nutrition. World Rev Nutr Diet. 1976 24:117-191.
	112: Gabor M. Pharmacologic effects of flavonoids on blood vessels. Angiologica, 1972 9:355-374.
	113: Knekt P, et al. Flavonoid intake and coronary mortality in finland: a cohort study. Brit Med J. 1996 312:478-481.
	114: Stephens N, et al. Randomized Controlled Trial of Vitamin E in Patients with Coronary Disease: Cambridge Heart Anti-Oxidant Study (CHAOS). The Lancet. 1996 347:781-786.
	115: Niki E, et al.</itunes:summary>
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