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	<title>The Cholesterol Conspiracy Podcast by Ladd McNamara, M.D. &#187; Atherosclerosis</title>
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	<link>http://www.cholesterolconspiracy.com</link>
	<description>Ladd McNamara M.D. Reveals the Truth About Statins and Cholestorol</description>
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	<itunes:summary>Ladd McNamara M.D. Reveals the Truth About Statins and Cholestorol</itunes:summary>
	<itunes:author>The Cholesterol Conspiracy Podcast by Ladd McNamara, M.D.</itunes:author>
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	<copyright>2008 - Total Wellness Network</copyright>
	<itunes:subtitle>Ladd McNamara M.D. Reveals the Truth About Statins and Cholestorol</itunes:subtitle>
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		<title>The Cholesterol Conspiracy Podcast by Ladd McNamara, M.D. &#187; Atherosclerosis</title>
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		<item>
		<title>Episode 18: C Reactive Protein and Homocysteine</title>
		<link>http://www.cholesterolconspiracy.com/episode-18-c-reactive-protein-and-homocysteine/</link>
		<comments>http://www.cholesterolconspiracy.com/episode-18-c-reactive-protein-and-homocysteine/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 04:56:39 +0000</pubDate>
		<dc:creator>smp_admin</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Atherosclerosis]]></category>
		<category><![CDATA[Cholesterol Conspiracy]]></category>
		<category><![CDATA[CRP Levels]]></category>
		<category><![CDATA[Homocysteine]]></category>
		<category><![CDATA[Ladd McNamara]]></category>

		<guid isPermaLink="false">http://www.cholesterolconspiracy.com/?p=82</guid>
		<description><![CDATA[In this episode Dr. Ladd McNamara discusses how C Reactive Protein is predictive of the severity of active formation of atherosclerosis; and the importance of testing your homocysteine and CRP Levels.

Chapter 37:&#160;C Reactive Protein is Predictive of the Severity of Active Formation of Atherosclerosis
Chapter 38:&#160;Testing Your Homocysteine and CRP Levels

Chapter Excerpts
Accordingly, an elevated CRP level [...]]]></description>
			<content:encoded><![CDATA[<p>In this episode Dr. Ladd McNamara discusses how C Reactive Protein is predictive of the severity of active formation of atherosclerosis; and the importance of testing your homocysteine and CRP Levels.</p>
<ul>
<li><b>Chapter 37:&nbsp;</b>C Reactive Protein is Predictive of the Severity of Active Formation of Atherosclerosis</li>
<li><b>Chapter 38:&nbsp;</b>Testing Your Homocysteine and CRP Levels</li>
</ul>
<h2>Chapter Excerpts</h2>
<blockquote><p>Accordingly, an elevated CRP level is an indirect indication of inflammation in the body and that atherosclerosis, including heart disease, is actively developing. </p></blockquote>
<blockquote><p>The greater the homocysteine level, the greater the oxidation of both LDL cholesterol and the arterial lining (endothelium). The greater the inflammation, the higher the CRP level.</p></blockquote>
<blockquote><p>However, using statin drugs to lower CRP when it can be lowered more effectively through exercise, proper diet, weight loss, and vitamins and minerals, without any health risks makes the non-pharmacological route much more attractive and wise.</p></blockquote>
<p>   <a href="http://www.cholesterolconspiracy.com">Ladd McNamara</a>, M.D.</p>
<h2>Chapter References</h2>
<ul>
<li class="ref"><b>176:&nbsp;</b>Guetta J, Fuselli J, Boissonnet C, Fairman E, et al. Pognostic value of C-reactive protein in diabetic patients with unstable angina. Am Coll Cardiol. 2003 41:346.</li>
<li class="ref"><b>177:&nbsp;</b>Wang TJ, et al. C-reactive protein is associated with subclinical epicardial coronary calcification in men and women: the Framingham Heart Study. Circulation 2002 Sep 3;106(10):1189-1191.</li>
<li class="ref"><b>178:&nbsp;</b>Ziaris M, et al. C-reactive protein and multiple complex coronary artery plaques in patients with primary untstable angina. Atherosclerosis 2002 Oct;164(2):355.</li>
<li class="ref"><b>179:&nbsp;</b>Pradhan AD, et al. Inflammatory biomakers, hormone replacement therapy, and incident coronary heart disease: propective analysis from the Women’s Health Initiative observational study. JAMA 2002 Aug 28;288(8):980-987.</li>
<li class="ref"><b>180:&nbsp;</b>Ridker PM, et al. Inflammation, aspirin, and the risk of cardiovascular disease in apparently healthy men. NEJM 1997 Apr 3;336(14):973-979. </li>
<li class="ref"><b>181:&nbsp;</b>Kaplan RC, Frishman WH. Systemic inflammation as a cardiovascular disease risk factor and as a potential target for drug therapy. Heart Dis 2001 Sep-Oct;3(5):326-332.</li>
<li class="ref"><b>182:&nbsp;</b>Blake CJ, Ridker PM, Kuntz KM. Projected life-expectancy gains with statin therapy for individuals with elevated C-reactive protein levels. J Am Coll Cardiol 2002 Jul 3;40(1):49-55.</li>
<li class="ref"><b>183:&nbsp;</b>Upritchard JE, Suterhland WH, Mann JI. Effect of supplementation with tomato juice, vitamin E, and vitamin C oxidation and products of inflammatory activity in type 2 diabetes. Diabetes Care. 2000 Jun;23(6):733-738.</li>
<li class="ref"><b>184:&nbsp;</b>Block G, Jensen C, Dietrich M, Norkus EP, Hudes M, Paker L. Plasma C-reactive protein concentrations in active and passive smokers: influence of antioxidant supplementation. J Am Coll Nutr. 2004 Apr;23(2):141-147.</li>
<li class="ref"><b>185:&nbsp;</b>Devaraj S, Jialal I. Alpha tocopherol supplementation decreases serum C-reactive protein and monocyte interleukin-6 levels in normal volunteers and type 2 diabetic patients. Free Radic Biol Med 2000 Oct 15;29(8):790-792.</li>
<li class="ref"><b>186:&nbsp;</b>Hertog MGS, et al. Dietary antioxidant flavonoids and risk of coronary heart disease: the Zutphen Elderly study. Lancet 1993;342:1007-1011. </li>
<li class="ref"><b>187:&nbsp;</b>Keli SO, et al. Dietary flavonoids, antioxidant vitamins, and incidence of stroke: the Zutphen study. Arch Intern Med 1996 Mar 25;156?6):637-642.</li>
<li class="ref"><b>188:&nbsp;</b>Yoshizumi M, et al. Quercetin inhibits Shc- and phosphatidylinositol 3- kinase-mediated c-jun N-terminal kinase activation by angiotensin II in cultured rat aortic smooth muscle cells. Mol Pharmacol 2001 60:656-665. </li>
<li class="ref"><b>189:&nbsp;</b>Pignatelli P, et al. The flavonoids quercetin and catechin synergistically inhibit platelet function by antagonizing the intracellular production of hydrogen peroxide. Am J Clin Nutr 2000 72:1150-1155.</li>
<li class="ref"><b>190:&nbsp;</b>Koufaki M, et al. Novel potent inhibitors of lipid peroxidation with protective effects against reperfusion arrhythmias. J Med Chem 2001 Nov 22;44(24):4300-4303.</li>
<li class="ref"><b>191:&nbsp;</b>Munch G, Mayer S, Michaelis J, et al. Influence of advanced glycation end-products and AGE-ingivitors on nucleation-dependent polymerization of beta-amyloid peptide. Biochim Biophys Acta. 1997 1360(1):17-29.</li>
<li class="ref"><b>192:&nbsp;</b>Hipkiss A, Michaelis J, Syrris P. Non-enzymatic glycosylation of the dipeptide L-carnosine, a potential anti-protein-cross-linking agent. FEBS Lett. 1995 371(1):81-85.</li>
<li class="ref"><b>193:&nbsp;</b>Brownson C, Hipkiss A. Carnosine reacts with a glycated protein. Free Radic Biol Med. 2000 28(10):1564-1570.</li>
<li class="ref"><b>183:&nbsp;</b>Upritchard JE, Suterhland WH, Mann JI. Effect of supplementation with tomato juice, vitamin E, and vitamin C oxidation and products of inflammatory activity in type 2 diabetes. Diabetes Care. 2000 Jun;23(6):733-738.</li>
<li class="ref"><b>184:&nbsp;</b>Block G, Jensen C, Dietrich M, Norkus EP, Hudes M, Paker L. Plasma C-reactive protein concentrations in active and passive smokers: influence of antioxidant supplementation. J Am Coll Nutr. 2004 Apr;23(2):141-147.</li>
<li class="ref"><b>194:&nbsp;</b>Jialal I, Devaraj S. Inflammation and atherosclerosis: the value of the high-sensitivity C-reactive protein assay as a risk marker. Am J Clin Pathol 2001 Dec;116 Suppl:S108-115.</li>
<li class="ref"><b>195:&nbsp;</b>Nestel P, et al. The n-3 fatty acids eiosapentaenoid acid and docosahexaenoic acid increase systemic arterial compliance in humans. Am J Clin Nutr 2002 Aug;76(2):326-330.</li>
<li class="ref"><b>196:&nbsp;</b>Morrison H, et al. Serum folate and risk of fatal coronary heart disease. JAMA 1996 Jun 26;275:1893-1896.</li>
<li class="ref"><b>197:&nbsp;</b>Graham I, Daly L, Refsum H, et al. Plasma homocysteine as a risk factor for vascular disease. The European Concerted Action Project. JAMA. 1997 277:1775-1781.</li>
<li class="ref"><b>198:&nbsp;</b>McCully K. Homocysteine, folate, vitamin B6, and cardiovascular disease (Editorial). JAMA. 1998 279:392-393.</li>
<li class="ref"><b>199:&nbsp;</b>Wald N, Watt H, Law M, Weir D, McPartlin J, Scott J. Homocysteine and ischemic heart disease: results of a prospective study with implications regarding prevention. Arch Intern Med. 1998 158:862-867.</li>
<li class="ref"><b>200:&nbsp;</b>Nygard O, Nordrehaug J, Refsum H, et al. Plasma homocysteine levels and mortality in patients with coronary artery disease. NEJM 1997 337:230-236.</li>
<li class="ref"><b>201:&nbsp;</b>Luc G, Bard J, Juhan-Vague I, et al. C-reactive protein, interleukin-6, fibrinogen as predictors of coronary heart disease. The PRIME study. Arterioscler Thromb Vasc Biol. 2003 Jul 1;23(7):1255-1261.</li>
<li class="ref"><b>202:&nbsp;</b>Ridker P, Brown N, Vaughan D, Harrison D, Mehta J. Established and emerging plasma biomarkers in the prediction of first atherothrombotic events. Circulation 2004 109: IV-6-IV-19.</li>
</ul>
<p> <a href="http://www.cholesterolconspiracy.com">Ladd McNamara</a>, M.D.</p>
]]></content:encoded>
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			<itunes:keywords>Atherosclerosis,Cholesterol Conspiracy,CRP Levels,Homocysteine,Ladd McNamara</itunes:keywords>
		<itunes:subtitle>In this episode Dr. Ladd McNamara discusses how C Reactive Protein is predictive of the severity of active formation of atherosclerosis; and the importance of testing your homocysteine and CRP Levels. -   Chapter 37: C Reactive Protein is Predictive of...</itunes:subtitle>
		<itunes:summary>In this episode Dr. Ladd McNamara discusses how C Reactive Protein is predictive of the severity of active formation of atherosclerosis; and the importance of testing your homocysteine and CRP Levels.

	Chapter 37: C Reactive Protein is Predictive of...</itunes:summary>
		<itunes:author>The Cholesterol Conspiracy Podcast by Ladd McNamara, M.D.</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>12:59</itunes:duration>
	</item>
		<item>
		<title>Episode 17: High Cholesterol and Low Testosterone</title>
		<link>http://www.cholesterolconspiracy.com/episode-17-high-cholesterol-and-low-testosterone/</link>
		<comments>http://www.cholesterolconspiracy.com/episode-17-high-cholesterol-and-low-testosterone/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 04:23:24 +0000</pubDate>
		<dc:creator>laddmcnamara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Atherosclerosis]]></category>
		<category><![CDATA[Cholesterol Conspiracy]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Ladd McNamara]]></category>
		<category><![CDATA[Low Testosterone]]></category>
		<category><![CDATA[Osteoporosis]]></category>

		<guid isPermaLink="false">http://www.cholesterolconspiracy.com/?p=80</guid>
		<description><![CDATA[In this episode Dr. Ladd McNamara answers the apparent dilemma &#34;I’m on Antioxidants, But My Cholesterol is Still High!&#34; and discusses how low free testosterone levels in men are associated with an increased risk of heart disease.

Chapter 34:&#160;&#34;I’m on Antioxidants, But My Cholesterol is Still High!&#34;
Chapter 35:&#160;Age and Arterial Calcifications
Chapter 36:&#160;Low Free Testosterone Levels in [...]]]></description>
			<content:encoded><![CDATA[<p>In this episode Dr. Ladd McNamara answers the apparent dilemma &quot;I’m on Antioxidants, But My Cholesterol is Still High!&quot; and discusses how low free testosterone levels in men are associated with an increased risk of heart disease.</p>
<ul>
<li><b>Chapter 34:&nbsp;</b>&quot;I’m on Antioxidants, But My Cholesterol is Still High!&quot;</li>
<li><b>Chapter 35:&nbsp;</b>Age and Arterial Calcifications</li>
<li><b>Chapter 36:&nbsp;</b>Low Free Testosterone Levels in Men are Associated with an Increased Risk of Heart Disease</li>
</ul>
<h2>Chapter Excerpts</h2>
<blockquote><p>I knew it would be better if she had a lower LDL cholesterol level and took antioxidants, but I agreed with her about not going on the cholesterol-lowering drug.<br />
&#8230;To her relief, her level of oxidized LDL cholesterol was much lower than what is considered normal. It was better than “good.” Her percentage of oxidized LDL cholesterol was so low it amazed even me. Brenda was set free from the <a href="http://www.cholesterolconspiracy.com">Cholesterol Conspiracy</a>.</p></blockquote>
<blockquote><p>Calcium and magnesium imbalances lead to osteoporosis and calcium deposits in the arteries.</p></blockquote>
<blockquote><p>In a recent study in men’s health, doctors measuring the degree of coronary artery disease, diagnosed with angioplasty, found that even more important than cholesterol, diabetes, smoking, high blood pressure, and obesity, the major predictors for the severity of atherosclerosis turned out to be age, low levels of HDL cholesterol, and low levels of free testosterone.</p></blockquote>
<p>   <a href="http://www.cholesterolconspiracy.com">Ladd McNamara</a>, M.D.</p>
<h2>Chapter References</h2>
<ul>
<li class="ref"><b>163:&nbsp;</b>Chandalia M, Garg A, Lutjohann D, von Bergmann K, Grundy SM, Brinkley LJ. Beneficial effects of high dietary fiber intake in patients with type 2 diabetes mellitus. N Engl J Med. 2000 May;342(19):1392-8.</li>
<li class="ref"><b>163:&nbsp;</b>Lawrence F. Bielak, John A. Rumberger, Patrick F. Sheedy, II, Robert S. Schwartz, and Patricia A. Peyser. Probabilistic model for prediction of angiographically defined obstructive coronary artery disease using electron beam computed tomography calcium score strata. Circulation 2000 102: 380-385.</li>
<li class="ref"><b>164:&nbsp;</b>O’Rourke R, Brundage B, Froelicher V, et al. American College of Cardiology/American Heart Association Expert Consensus Document on electron-beam computed tomography for the diagnosis and prognosis of coronary artery disease. J Amer Coll Cardiol 2000 36(1):326-340.</li>
<li class="ref"><b>165:&nbsp;</b>Howe A, Webster W. Warfarin exposure and calcification of the arterial system in the rat. Int J Exp Pathol 2000 Feb;81(1):51-56.</li>
<li class="ref"><b>166:&nbsp;</b>Vermeer C, Schurgers L. A comprehensive review of vitamin K and vitamin K antagonists. Hematol Oncol Clin North Am 2000 Apr;14(2):339-353.</li>
<li class="ref"><b>167:&nbsp;</b>Phillips GB, Pinkernell BH, Jing TY. Are major risk factors for myocardial infarction the major predictors of degree of coronary artery disease in men? Metabolism 2004 Mar;53(3):324-329.</li>
<li class="ref"><b>168:&nbsp;</b>Dobrizycki S, Serwatka W, Nadlewski S, et al. An assessment of correlation between endogenous sex hormone levels and the extensiveness of coronary heart disease and the ejection fraction of the left ventricle in males. J Med Invest. 2003 Aug;50(3-4):162-169.</li>
<li class="ref"><b>169:&nbsp;</b>Muller M, van den Beld AW, Bots ML, Grobbee DE, Lamberts SW, van der Schouw YT. Endogenous sex hormones and progression of carotid atherosclerosis in elderly men. Circulation 2004 May 4;109(17):2074-79. </li>
<li class="ref"><b>170:&nbsp;</b>Dzugan SA, Smith RA. Hypercholesterolemia treatment: a new hypothesis or just an accident? Med Hypothesis. 2002 Dec;59(6):751-6.</li>
<li class="ref"><b>171:&nbsp;</b>Dzugan SA, Smith RA. Broad spectrum restoration in natural steroid hormones as possible treatment for hypercholesterolemia. Bull Urg Rec Med. 2002;3(2):278-284.</li>
<li class="ref"><b>172:&nbsp;</b>Chen C, et al. Endogenous sex hormones and prostate cancer risk: a case-control study nested within the carotene and retinal efficacy trial. Cancer Epidimeiol Biomarkers Prev. 2003 Dec;12(12):1410-1416.</li>
<li class="ref"><b>173:&nbsp;</b>Stattin P, Lumme S, Tenkanen L, et al. High levels of circulating testosterone are not associated with increased prostate cancer risk: a pooled prospective study. Int J Cancer. 2004 Jan 20;108(3):418-424.</li>
<li class="ref"><b>174:&nbsp;</b>Rhoden EL, Morgentaler A. Testosterone replacement therapy in hypgonadal men at high risk for prostate cancer: results of 1 year of treatment in men with prostatic intraepithelial neoplasia. J Urol. 2003 Dec;170(6 Pt 1):2348-2351.</li>
<li class="ref"><b>175:&nbsp;</b>Raivio T, Santti H, Schatzl G, et al. Reduced circulating androgen bioactivity in patients with prostate cancer. Prostate. 2003 May 15;55(3):194-198.</li>
</ul>
<p> <a href="http://www.cholesterolconspiracy.com">Ladd McNamara</a>, M.D.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/cholesterolconspiracy/cc_ep17.mp3" length="23195180" type="audio/mpeg" />
			<itunes:keywords>Antioxidants,Atherosclerosis,Cholesterol Conspiracy,Heart Disease,High Cholesterol,Ladd McNamara,Low Testosterone,Osteoporosis</itunes:keywords>
		<itunes:subtitle>In this episode Dr. Ladd McNamara answers the apparent dilemma &quot;I’m on Antioxidants, But My Cholesterol is Still High!&quot; and discusses how low free testosterone levels in men are associated with an increased risk of heart disease.</itunes:subtitle>
		<itunes:summary>In this episode Dr. Ladd McNamara answers the apparent dilemma &quot;I’m on Antioxidants, But My Cholesterol is Still High!&quot; and discusses how low free testosterone levels in men are associated with an increased risk of heart disease.

	Chapter ...</itunes:summary>
		<itunes:author>The Cholesterol Conspiracy Podcast by Ladd McNamara, M.D.</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>16:03</itunes:duration>
	</item>
		<item>
		<title>Episode 01: Atherosclerosis</title>
		<link>http://www.cholesterolconspiracy.com/episode-01-atherosclerosis/</link>
		<comments>http://www.cholesterolconspiracy.com/episode-01-atherosclerosis/#comments</comments>
		<pubDate>Sun, 31 May 2009 04:07:30 +0000</pubDate>
		<dc:creator>laddmcnamara</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Atherosclerosis]]></category>

		<guid isPermaLink="false">http://prod.cholesterolconspiracy.com/?p=3</guid>
		<description><![CDATA[This episode introduces the book and discusses Atherosclerosis, or hardening of the arteries.

Chapter 1:&#160;Introduction
Chapter 2:&#160;What is Atherosclerosis?
Chapter 3:&#160;Incidence of Atherosclerosis
Chapter 4:&#160;Causes and/or Risk Factors For Atherosclerosis

Chapter Excerpts
&#34;All truth passes through three stages.
First, it is ridiculed.
Second, it is violently opposed.
Third, it is accepted as being self-evident.&#34;
German philosopher, Arthur Schopenhauer (1788 &#8211; 1860)
The &#34;cholesterol conspiracy&#34; is the [...]]]></description>
			<content:encoded><![CDATA[<p>This episode introduces the book and discusses Atherosclerosis, or hardening of the arteries.</p>
<ul>
<li><b>Chapter 1:&nbsp;</b>Introduction</li>
<li><b>Chapter 2:&nbsp;</b>What is Atherosclerosis?</li>
<li><b>Chapter 3:&nbsp;</b>Incidence of Atherosclerosis</li>
<li><b>Chapter 4:&nbsp;</b>Causes and/or Risk Factors For Atherosclerosis</li>
</ul>
<h2>Chapter Excerpts</h2>
<blockquote><p>&quot;All truth passes through three stages.<br />
First, it is ridiculed.<br />
Second, it is violently opposed.<br />
Third, it is accepted as being self-evident.&quot;<br />
<em>German philosopher, Arthur Schopenhauer (1788 &#8211; 1860)</em></p></blockquote>
<blockquote><p>The &quot;cholesterol conspiracy&quot; is the perpetuated dogma by pharmaceutical companies and willing accomplices in medical organizations and the media that lowering LDL cholesterol is the solution to reducing heart disease and stroke.</p></blockquote>
<h2>Chapter References</h2>
<ul>
<li class="ref"><b>1:&nbsp;</b>Bhatt DL, et al. International prevalence, recognition, and treatment of cardiovascular risk factors in outpatients with atherothrombosis. JAMA. 2006 Jan 11;295(2):180-9.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.cholesterolconspiracy.com/episode-01-atherosclerosis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/cholesterolconspiracy/cc_ep01.mp3" length="14718922" type="audio/mpeg" />
			<itunes:keywords>Atherosclerosis</itunes:keywords>
		<itunes:subtitle>This episode introduces the book and discusses Atherosclerosis, or hardening of the arteries.    Chapter 1: Introduction   Chapter 2: What is Atherosclerosis?   Chapter 3: Incidence of Atherosclerosis   Chapter 4: Causes and/or Risk Factors For Atheros...</itunes:subtitle>
		<itunes:summary>This episode introduces the book and discusses Atherosclerosis, or hardening of the arteries.

	Chapter 1: Introduction
	Chapter 2: What is Atherosclerosis?
	Chapter 3: Incidence of Atherosclerosis
	Chapter 4: Causes and/or Risk Factors For Atherosclerosis

Chapter Excerpts
&quot;All truth passes through three stages.
First, it is ridiculed.
Second, it is violently opposed.
Third, it is accepted as being self-evident.&quot;
German philosopher, Arthur Schopenhauer (1788 - 1860)
The &quot;cholesterol conspiracy&quot; is the perpetuated dogma by pharmaceutical companies and willing accomplices in medical organizations and the media that lowering LDL cholesterol is the solution to reducing heart disease and stroke.
Chapter References

	1: Bhatt DL, et al. International prevalence, recognition, and treatment of cardiovascular risk factors in outpatients with atherothrombosis. JAMA. 2006 Jan 11;295(2):180-9.
</itunes:summary>
		<itunes:author>The Cholesterol Conspiracy Podcast by Ladd McNamara, M.D.</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>10:09</itunes:duration>
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